I'll be starting a CrossFit 30-Day challenge tomorrow!
Here's the first week!
Day 1: 10 push-ups, 10 sit-ups, 10 air squats (5 rounds)
Day 2: Run 1/2 mile, 25 (or 50 if you can) air squats (3 rounds)
Day 3: 20 lunges, 10 push-ups (5 rounds)
Day 4: Longer run (or whatever it is that you like to do–biking, swimming, etc), *Add-on: 1 minute front plank, and 1 minute plank on each side
Day 5: Rest day!
Day 6: 50-100 jumping jacks, 25 air squats, 20 push-ups, for time (keep a record of your time.)
Day 7: Run 1 mile for time
Day 2: Run 1/2 mile, 25 (or 50 if you can) air squats (3 rounds)
Day 3: 20 lunges, 10 push-ups (5 rounds)
Day 4: Longer run (or whatever it is that you like to do–biking, swimming, etc), *Add-on: 1 minute front plank, and 1 minute plank on each side
Day 5: Rest day!
Day 6: 50-100 jumping jacks, 25 air squats, 20 push-ups, for time (keep a record of your time.)
Day 7: Run 1 mile for time
You can find the full month here:
http://www.lifemadefull.com/30-day-at-home-crossfit-challenge-workouts/
If you're a CrossFit newbie like me, there are tons of videos provided on the website for the lingo, exercises, etc!
Also, I had my first day at work today. I think I'm gonna like it a lot. Who knows, maybe I'll be able to transfer once I'm on the west coast!
I haven't been this happy for so long. The feeling of working toward a goal is so inspiring. I want to live the rest of my life inspired. And I know that's up to me. I may not have all the secrets, or the meaning for life completely buckled down, but I do know this: I am in charge of my destiny.
We get so stuck in the who's, or what's, or when's, or why's, and how's, that we forget to live. We forget to stop and take a breath of fresh air, or admire a sunrise or sunset, and saddest of all, we forget to be thankful for what we have.
Yeah, the possessions and "stuff" we have are great: however, we have the greatest gift of all.. LIFE!
You're alive. Yes, you. So start living.
I'm 20 years old. Roughly a quarter of my life is over, and you better bet the last part is gonna rock.
Here's to life.
Here's to love.
Here's living.
-Tabitha
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